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At PROformance the youth development program is recommended for athletes between the ages of twelve and fourteen.

PROformance philosophy:

Under twelve years of age...

• Young athletes should cross-train with a variety of sports and movements to improve their personal skill set


• Over-specialization leads to chronic injury, demotivation and frustration, all symptoms which should not be associated with youth


• Physical and mental age is not completely formed thereby limiting training profit

Over twelve years of age...

• Some sports begin specializing and ranking


• Athlete begins adolescent growth stages


• Time to build habits and skills which motivate and discipline an athlete


• Appropriate age to begin habits and skills which balance motivation, discipline and work ethic to form a well-adjusted individual


• The program focus is on confidence and development of strength training technique and sport specific skill

Click here for our summer programs.