Dennis Lindsay Director

Jayna Hefford, Vicky Sunohara, Lori Dupuis
To Dennis,
Thanks for believing!
- Jayna Hefford
Vicky Sunohara
Lori Dupuis
(Team Canada 2002: Olympic Gold Medalists)

Coach Lindsay was the Ontario Conditioning Consultant for Team Canada 2002 Olympic Gold Medalists.

Team Training

Does your team need to improve their intensity, confidence or work ethic?

Build your team cohesion and fitness by training at PROformance. During workouts at PROformance, athletes will experience European style programming that implements speed, power, strength, balance and agility in a sport specific manner.

Our 8000 square foot sport training facility offers:

  • A full physiological sport science lab
  • Three 35 meter sprinting/plyometric lanes
  • Three complete power lifting centers
  • 30 pieces of cardio equipment
  • A variety of plyoboxes, hurdles, ladders, medicine balls, and physio balls
  • Two vertimaxes and two versapullies sport specific machines

At PROformance we have created a competitive environment with qualified staff who will educate and motivate teams throughout the training program � that is why we are The Athletes Gym!

Click here for hassle-free information about our prices or services.

Current Teams/Organizations Training With Us:

  • Erie Otters (OHL)
  • St. Michael's Majors
  • Fusion Synchronized Skating Team
  • Womens' National Drag Boat Team
  • Ice Fyre Synchronized Skating Team
  • National Ballet of Canada Dancers
  • Erin Mills Soccer
  • ...and more

PROformance - The Athletes Gym