[
Pro Sport |
Elite Sport |
Varsity Sport |
Youth Sport ]
All of our sport specific programs are geared towards the physiologic needs of your sport, position and abilities.
Other programs talk about personalizing your program, at PROformance we can tell you which exercises you will be doing on day four of the sixth week of your program�Even better than that, we can tell you exactly how much weight you will be expected to lift for your third exercise on the second set! We have your own personal twelve week plan mapped out from the start, it might adjust, but it is prepared and ready when you are.
Coach Lindsay and his staff have continually been leaders of sport training in Toronto with innovative programs, creative exercises and specific results.
| Program |
Number of Days/Week |
Total Number of Sessions |
Number of Athletes/Group |
Evaluation Fee Waived |
| PRO Sport |
|
|
|
|
| Full |
5 |
60 |
2-3 |
Yes |
| Speed |
2-3 |
27 |
2-3 |
No |
| Elite Sport |
|
|
|
|
| Full |
5 |
60 |
4-6 |
Yes |
| Speed |
2-3 |
27 |
4-6 |
No |
| Varsity Sport |
|
|
|
|
| Full |
4 |
48 |
6-8 |
No |
| Speed |
2 |
24 |
8 |
No |
| Youth Sport |
|
|
|
|
| Full |
3 |
36 |
6-8 |
No |
| Speed |
2 |
24 |
8 |
No |
|
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