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It's not just a game anymore �.

You've experienced many different versions of off-season conditioning programs. You know what you want, and you're willing to work for it. Give us one and one half hours per day, five days per week, for twelve weeks and we'll make it a reality.

It's all about you �

Top 5 Reasons for Training at PROformance

1. Your "red-shirt" clashes with your purse and heals �

   The primary goal is always to remain injury free. At PROformance we know how to train you to prevent injury or to comeback from one. Keeping you off the red-shirt list is critical.

2. As far as you know, there isn't an 8th defenseman position available on your team�

   The demands of your position and the intensity of your sport need to be exact. We focus on scientific sports evaluation and evidence-based training methods to keep your workouts specific, fresh and full of variety.

3. Somehow, when you were 13, "water-boy" sounded a lot more prestigious�

   You need to have your talent, and your limitations challenged. Our program is designed to maximize profitable fitness gains and apply them to gains in your career.

4. Your line mates are the equipment manager and the athletic therapist�

   Seriously, you need to surround yourself with good people who truly want you to succeed as an individual. Most conditioning coaches are so focused on advancing their own careers they forget to focus on you. Like great equipment managers and athletic therapists we have been doing this for a long time, so our career is stable, bios are packed and our honor wall is full. Now, let's talk about you �

5. You have "reserved seating" on the bench.

The only reason for sitting on a bench should be to recover from the workload of sport. Nobody wants to sit for too long.

Playing more doesn't mean training more � it requires training more specifically. Shorter, higher-intensity workouts, with a complete long term plan will allow you to perfect your recovery, physically and mentally.

At PROformance it's all about you. We've been doing this a while, we've trained thousands of elite athletes and hundreds of professionals.

Let us be your training sanctuary.

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