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PROformance's 8000 square foot state-of- the-art facility boasts an open air/loft style training area. Included are three 35m track sprint lanes, a full testing lab and numerous amenities to complete your training experience. Below is a list of our equipment including our strength/power rack stations, explosiveness equipment, cardio and conditioning equipment. Strength/Power Rack StationsEach includes:
Smith Press
Squat/Power Rack Power Lifting Platform Chin-up Bars Glut-ham Raise Complete 5-8lb power block dumbbell set Complete varsity plyo box sets Complete chain sets for dynamic lifting 700 lbs of rubberized plates Lag pull down Cable crossover Multiuse cables (four) Complete sets of dumbbells (two) Leg curl with large limitation Leg extensions with large limitation Six adjustable benches Specific Explosiveness:
Monark sprint bikes
Vertimax explosive movement platforms Versa Pulley multi-directional cable units Vertec vertical jump trainers Goalie one slideboards Cardio:
16 Spin Bikes
Treadmills Computerized Bikes Ellipticals Stairmasters Rowing Machine Conditioning:
Agility Ladders
Hurdles/Pylons Resistance harness/bungee cords Punching bags Medicine balls (twenty-five) Physio balls (ten) Skipping Ropes/Climbing Ropes/Ladder Stretching mats Sports Science Lab
Ergoline electronically braked bike. Ergoselect 200
Concept 2 Indoor Rower Monark 884E Sprint Bike VMAX Spectra Metabolic Cart SMI Power Pack and Opto Sensor 2000 for cycle ergometer power tests Blood Lactate Analyzer Cybex Pro + Treadmill Health O Meter scale and heighometer Vertec Vertical Jump Tester Harpenden Body Fat Calipers |
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